Period cramps can be very nasty. It makes it very
difficult to get up in the mornings, to move, to eat, and
to function at all. Women don’t feel like themselves
when they are in pain. Really, It can be ugly. Well, you
don’t have to live like that much longer! I’m going to
talk about why it happens to some women and 7 Things
You Can Do To Help Fight Your Period Cramps And Win.
What happens when you get menstrual cramps? Your
uterus, which is a muscle, contracts during your period.
Sometimes when the uterus contracts, it can
accidentally press against other blood vessels,
momentarily cutting off their supply of oxygen.

If you want simple and effective treatments for
menstrual cramps, keep reeding..

1. Take pain relievers
For women who have PMS-related pain such as
cramping, breast tenderness, backaches, or headaches,
nonsteroidal anti-inflammatory pain relievers can
provide some relief.

2. Take vitamins. A couple days before your period is
about to begin, make sure you’re getting enough
vitamins, as well as the right kind of vitamins. These
Vitamin E, vitamin B1, vitamin B6, and fish oil

3. Try to get as much sleep as you think you need so
that sleep deprivation doesn’t increase symptoms.

4. Improve your diet. A salt-heavy diet can cause
bloating, stay away from coffee. caffeine can aggravate
irritability or anxiety, alcohol may worsen depression,
and too much sugar can destabilize your blood sugar
and mood.

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